The release date for the English version of 'How to Break Up with Your Phone: The 30-Day Plan to Take Back Your Life' by
Catherine Price is Feb 2018. If you enjoy this novel, it is available for buy as a paperback from Barnes & Noble or Indigo, as an ebook on the Amazon Kindle store, or as an audiobook on Audible.
Enormous with tried-and-true tactics and useful advice, this book is the indispensable, game-changing manual for everybody with a smartphone.
Is your phone the last item you touch before going to bed and the first thing you grab for in the morning? Do you often pick it up "just to check," only to realise 45 minutes later that you have lost all sense of time? Do you want to use your phone less, but you're not sure how to cut down without giving it up entirely? If so, this book is the answer.
Award-winning writer Catherine Price offers a doable, realistic strategy for breaking up with your phone and then getting back together. The aim? a committed partnership that really brings joy.
You'll learn how the addictive qualities of phones and apps are engineered into them, and how prolonged use of them impairs our capacity for concentration, in-depth thought, and memory formation. After that, you'll alter your settings, applications, surroundings, and mentality to suit your needs and eventually regain control over your life.