In Defense of Food: An Eater's Manifesto

In Defense of Food by Michael Pollan demonstrates how to alter the American diet, one meal at a time, building on the national dialogue about American eating habits that was sparked by his previous book, The Omnivore's Dilemma. In response to the quandary of what to eat, Pollan offers a new theory that boils down to seven simple yet very freeing words: Eat food. Not in excess. mostly plants. Pollan's incisive and provocative manifesto demonstrates to us how we may begin making deliberate food decisions that will improve our quality of life, broaden our definition of health, and restore the joy of eating.