The release date for the English version of 'Notes on a Nervous Planet' by
Matt Haig is Jan 2019. If you enjoy this novel, it is available for buy as a paperback from Barnes & Noble or Indigo, as an ebook on the Amazon Kindle store, or as an audiobook on Audible.
A more comprehensive examination of how contemporary living fuels our worry and advice on leading a healthier life, in the wake of Matt Haig's globally best-selling book Reasons to Stay Alive.
Our civilizations are progressively causing mental illnesses, giving us the impression that our way of life is designed to bring us misery. It took Matt Haig a long time to realise that the outside environment might have both beneficial and bad effects on his mental health when he was an adult and started to experience panic disorder, anxiety, and despair. His insights are compiled in Notes on a Nervous Planet, which examines how the numerous "advancements" in social, economic, and technical domains that have shaped our modern world might actually work against our enjoyment. Haig looks at a wide range of topics, from more general issues like injustice, social media, and the news, to more practical issues like our daily routines, physical activity, and even the line we establish between our bodies and brains.