The Power of Full Engagement: Managing Energy, Not Time, Is the Key to High Performance and Personal Renewal

According to Fast Company, it "combines the gentle-yet-insistent inspiration of the most effective spiritual advisers with the gritty toughmindedness of the best coaches."

Despite overwhelming workloads and demands on their time that don't stop, this ground-breaking New York Times bestseller has assisted hundreds of thousands of individuals at work and at home in balancing stress and recuperation and maintaining high performance.

Digital time is our reality. We move at a fast-paced, unrelenting pace. Struggling with overwhelming workloads, we attempt to fit as much as we can into each day. Though we're connected, we're losing our minds. Managing your time effectively is no longer an option. In this ground-breaking book, best-selling authors Jim Loehr and Tony Schwartz show that the secret to maintaining high performance over time—as well as to happiness, health, and a balanced life—is managing energy, not time. The Power of Full Engagement lays out the fundamental training concepts and offers a potent, step-by-step program that will assist you in controlling your energy more expertly both on and off the work. It is a very practical, scientifically based approach to energy management.

* Engage four essential energy sources; * Maintain a balance between energy use and sporadic energy regeneration; * Increase capacity in a methodical manner akin to that of professional athletes; To create long-lasting improvements, establish highly focused, constructive energy management routines.

Above all, this book offers a game-changing road map for being physically energetic, emotionally connected, cognitively focused, and spiritually aligned—that is, more completely engaged both on and off the work.